Yoga tip of the day - Surya Namaskara

Do you know that in some cultures including Hindu culture, the Sun is considered a deity or a God ? So wouldn't it be good if we had a sort of praying procedure for the Sun God too ? And yes, we do have one. Its called Surya Namaskara.

Ayurveda Tip of the day

I am here with today's Ayurvedic tip... would you like to know what it is ? So yesterday we saw that waking up early is good for health. Lets see what we need to do right after waking up. How much are you willing to do to get rid of those nasty dark circles ? How much would you love ridding your face of wrinkles and having healthier younger looking - not to mention - glowing skin ?

Yoga Tip of the day

Just for emphasis, I am going to add a yoga tip of the day for today :) One of my friends is super stressed nowadays due to various reasons. Just to help her and the rest of the stressed out individuals out there in this age of super strenuousness.

Ayurveda Tip of the Day

Ayurveda, they say is the art of protecting or preventing your body from diseases so that you can live a longer healthier life. Ayurveda means आयुष्य वेद - the art of living longer.

There is a new thing that I want to start from today onwards: Either I will post an Ayurveda tip of the day or a Yoga tip of the day. This would be my small contribution to promoting these arts. Lets not waste any more time. Lets start the first tip from the start of the day :)

Yoga Classes - 1

I just recently started attending these yoga classes conducted by Patanjali yogapeeth, for which I have to wake up at 5 am. Classes start at 5.30 am. Its hard as it is to wake up at 8 am and now I have to lose 3 more hours of sleep :( I just love my morning sleep. Its so hard to come out of :)

I used to go to yoga classes when I was a kid. After the classes got over, I practiced it for a while and then gradually descending into lesser and lesser practice and then stopped altogether. Result of which, my sleeping patterns changed, my eating became more erratic and hence gained weight - atleast thats what I assume happened to me. Believe me, I was never this fat !!